Chamomile & Lavender Tea: What a magical herbal mix.

The gentle breeze was just enough to take the heat out of the mid-day Sun while I sat watching the bees as they were busy coming and going from the hives. It was idyllic and I was lulled into a state of mindfulness by the warm breeze and the gentle hum of the hives. Just what the Dr. ordered for some spiritual recuperation 🙂

During my sojourn into the ‘Now’ the chamomile that grows around the hives caught my attention  as they swayed and bobbed in the breeze followed quickly by the subtle scent of the lavender encroaching into the periphery of my senses.

Not one to pass-up a message from nature I felt inspired to make a nice cup of Chamomile & Lavender tea. I’d have a look at the properties of these two herbs after I’d indulged myself in the brew.

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Chamomile & Lavender Tea

Properties of Chamomile (9 top Properties)

  1. High Source of Antioxidants
  2. Fights Anxiety and Depression
  3. Improves Digestion
  4. Has Strong Anti-Inflammatory and Pain-Reducing Abilities
  5. Helps Fight Cancer (in particular skin, prostate, breast and ovarian cancers)
  6. Relieves Congestion
  7. Promotes Skin Health
  8. Keeps Gums and Teeth Healthy
  9. Improves Heart Health

According to Dr Nasha Winters and Jess Higgins Kelley in their book, ‘The Metabolic Approach to Cancer‘, state the following regarding Chamomile:

Apigenin, a plant flavonoid found in Parsely’s stems and leaves (as well as in celery and chamomile tea) demonstrates cytotoxic activities)…

…its cytotoxic activity has been found comparable to that of doxorubicin.

Properties of Lavender

  • Antiseptic and Anti-inflammatory
  • Treats Anxiety, Insomnia, depression and Restlessness
  • Helps Digestive Issues
  • Relieves pain
  • Antifungal
  • Useful in wound healing

I’d say that nature was giving me a nice little helping hand there with its hint at making a chamomile and lavender tea! relaxing and calming properties plus anti-cancer properties 🙂

See below for a few sources to support the above, but there are loads more out there if you have a look.

Have a relaxed and chilled-out day, and remember to tell those you love that “You Love Them”

Peace and love
Chris /|\

Sources:

 

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My day begins and ends with GRATITUDE and JOY – So Can YOURS

Affirmation of the Day

My day begins and ends with GRATITUDE and JOY – Louise L. Hay

I began my day, albeit a later start than I had planned, with my 10 minutes of meditation followed by a very enjoyable exercise session. I did my usual push-ups and sit-ups but have decided to add some flexibility and relaxation training into my regime. Therefore, I’ve decided to restart Tai Chi again after a 12 year break and have joined a local class teaching the Yang style 37 step form. This is different to my previous Tai Chi form which was the Lee style, but the underlying Taoist principles are the same. I’m extremely grateful for the opportunity to restart my practice and I’m looking forward to the next lesson on Wednesday. I can’t really define why Tai Chi is such a joy to do, on the surface it just looks like slow elegant moving but I find it so meditative and balancing.

We had a busy day planned and I was grateful for having the two weeks annual leave from work which will allow me to get quite a few jobs done around the house and the allotment, not to mention our trip to Bala and our planned weekend with friends.

The day started with working on the garden and the back yard. Weeks of Sun with no rain has left the ground extremely dry, but the bonus of the good weather is that our two bee hives are doing extremely well. Watching the bees fills my heart with joy, gratitude and appreciation for the hard work they do and the promise of a little honey later in the year fills me with anticipation. There’s nothing to beat the pleasure of tasting the sweet unadulterated raw honey from your own bee hives, but I don’t take too much as I keep bees mainly for the pleasure of watching them and knowing that we are supporting the bio-diversity in the area. Another bonus, for which I can thank the Sunny weather for, is the health of the grape-vine this year, looks like it’s going to be a bountiful year.

Later on it was time for family. Sue and I were meeting Christina with our grand-daughter Scarlett. We met for a drink at Pebbles, a local cafe on the promenade, they are well worth a visit if you’re visiting Tywyn. Here’s a link to their Trip advisor entry.

I am so grateful to be able to spend this time with my family, it fills me with joy and happiness. It’s surprising how the words “you have cancer” can somehow make everything clearer about what’s really important in life. Cancer, like many other life limiting conditions, is terrible but there is a flip side as it can be the stimulus to making you re-evaluate your life’s priorities. I think my diagnosis has sharpened my ‘metaphorical’ vision to be able to see, and appreciate, the joy that can be gained from the simple pleasures, like spending time with family. So I do at least have one thing to be grateful for from my illness. Every cloud has a silver lining, as they say LOL.

Later that day I spent 45 minutes listening to the healing cancer hypnosis video I’m currently using. I still can’t believe I manage to lie still for that length of time! I do appreciate the effort, and generosity, of people who produce material like this for free. Please visit their channel and give a thumbs up to help them out. Hypnosis: Deep Trance Cancer Healing

Well that’s a quick outline of my day and the joy and gratitude I feel. I’ll check in again soon.

Have a wonderfully joyous day filled with peace, harmony and gratitude