An Affirmation – All is well with the world

All is well with the world

Wishing you all a perfect day 🙂

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My day begins and ends with GRATITUDE and JOY – So Can YOURS

Affirmation of the Day

My day begins and ends with GRATITUDE and JOY – Louise L. Hay

I began my day, albeit a later start than I had planned, with my 10 minutes of meditation followed by a very enjoyable exercise session. I did my usual push-ups and sit-ups but have decided to add some flexibility and relaxation training into my regime. Therefore, I’ve decided to restart Tai Chi again after a 12 year break and have joined a local class teaching the Yang style 37 step form. This is different to my previous Tai Chi form which was the Lee style, but the underlying Taoist principles are the same. I’m extremely grateful for the opportunity to restart my practice and I’m looking forward to the next lesson on Wednesday. I can’t really define why Tai Chi is such a joy to do, on the surface it just looks like slow elegant moving but I find it so meditative and balancing.

We had a busy day planned and I was grateful for having the two weeks annual leave from work which will allow me to get quite a few jobs done around the house and the allotment, not to mention our trip to Bala and our planned weekend with friends.

The day started with working on the garden and the back yard. Weeks of Sun with no rain has left the ground extremely dry, but the bonus of the good weather is that our two bee hives are doing extremely well. Watching the bees fills my heart with joy, gratitude and appreciation for the hard work they do and the promise of a little honey later in the year fills me with anticipation. There’s nothing to beat the pleasure of tasting the sweet unadulterated raw honey from your own bee hives, but I don’t take too much as I keep bees mainly for the pleasure of watching them and knowing that we are supporting the bio-diversity in the area. Another bonus, for which I can thank the Sunny weather for, is the health of the grape-vine this year, looks like it’s going to be a bountiful year.

Later on it was time for family. Sue and I were meeting Christina with our grand-daughter Scarlett. We met for a drink at Pebbles, a local cafe on the promenade, they are well worth a visit if you’re visiting Tywyn. Here’s a link to their Trip advisor entry.

I am so grateful to be able to spend this time with my family, it fills me with joy and happiness. It’s surprising how the words “you have cancer” can somehow make everything clearer about what’s really important in life. Cancer, like many other life limiting conditions, is terrible but there is a flip side as it can be the stimulus to making you re-evaluate your life’s priorities. I think my diagnosis has sharpened my ‘metaphorical’ vision to be able to see, and appreciate, the joy that can be gained from the simple pleasures, like spending time with family. So I do at least have one thing to be grateful for from my illness. Every cloud has a silver lining, as they say LOL.

Later that day I spent 45 minutes listening to the healing cancer hypnosis video I’m currently using. I still can’t believe I manage to lie still for that length of time! I do appreciate the effort, and generosity, of people who produce material like this for free. Please visit their channel and give a thumbs up to help them out. Hypnosis: Deep Trance Cancer Healing

Well that’s a quick outline of my day and the joy and gratitude I feel. I’ll check in again soon.

Have a wonderfully joyous day filled with peace, harmony and gratitude

Matcha Green Tea: a brew to start the day

Affirmation of the Day

My Power exists in the NOW therefore, I acknowledge and forgive my past. For I know that NOW is the seed of my becoming.

Match Green Tea

 

I have started to incorporate Matcha Green Tea into my dietary regime. I consume two small cups a day which I find very enjoyable. I decided to try this particular green tea because it is promoted as having many health benefits, even greater than normal infused green tea. I’ll add some resources below if you want to research it yourself.

My Experience so far

I love the taste and find it quite refreshing. Luckily the caffeine content hasn’t triggered my palpitations, which are the signs my body gives me if I overdo the caffeine. I actually enjoy the process of making the tea as I try, if possible, to do it in a meditative state  like the Japanese do with their tea ceremony.

Is it improving my health? it’s too early to say at the moment but I’m happy to continue as I enjoy the experience of making and drinking it, but I will continue to keep an eye on the research and hopefully a few more studies might come out demonstrating the benefits of Match green tea.

10  Benefits of Drinking Matcha Green Tea

  • High in Antioxidants
  • High in Catechin, EGCg (The most potent and beneficial antioxidants)
  • Induces Calm – reduces stress
  • Boosts Memory and Concentration
  • Increased Energy Levels
  • Helps Weight Loss
  • Aides Detoxification
  • Boosts the Immune System
  • Improves Cholesterol Profile
  • Tastes Great!

Some of the Research papers involving Matcha Green Tea

That’s all folks!

Have a stupendous day, appreciate every moment and be Mindful.

Planning a camping trip to Llyn Tegid in Bala, Wales

Affirmation of the Day

Nature supports the healing of my Body, Mind and Spirit

Bala lake

Llyn Tegid is a large lake in Wales located in a town called Bala in Gwynedd. It is one of my most favourite places to visit. I have a deep connection to this lake, living in Wales and having a nature based Spirituality I love the connection this place has to the ancient mythology of Wales. Llyn Tegid is renowned for being the magical birth place of Taliesin, the greatest Bard in the history of Wales and the whole World. He’s a mythological being that most people have probably not heard of outside of Wales, he was the magical child of Ceridwen via the transformative processes of the Cauldron of Inspiration. But I digress, if you are interested take a look here and/or here to get started on the discovery of Taliesin.

We are staying at a wonderful camp site run by two of the loveliest people I know, Molly and James, I heartily recommend a visit if you can make it. If you decide to go tell them that Chris (the druid) sent you. Here’s the link to their website  www.balacamping.co.uk.

This is part of my resolve to enjoy my life as much as possible and de-stress. I am not defined by a diagnosis and refuse to hand over my POWER to a disease. My body has decided to give me a message and I have listened and acted upon it. There’s no guarantees in life, so make every moment count.

Don’t Sweat the Small Stuff!

Have a fabulous and wonderful day everyone, I know I will /|\