When I got home from work last night I saw a beautiful vase of Sunflowers that my daughter Rebekah had bought for Sue. I couldn’t resist taking a photograph to share on the blog. I think they are one of my favourite flowers at this time of year, a celebration of the Summer Solstice, the Sun personified.
As I wasn’t working today I had a more relaxed start to the day, I still got up at 5am but once I’d completed my physical exercises, meditation, hot and cold shower etc. I decided to go back to bed to do a bit of reading. The day was looking promising with the Sun shining brightly. I was glad that the day looked like it would be another dry warm day as the local hospital, where I work, was having a ‘Tea and Three’ party to celebrate the 70 year anniversary of the NHS and I expected a good turn out due to the promise of nice weather. As it turned out the ward was packed with visitors enjoying a cuppa and a slice of cake, they were also fascinated perusing the ancient medical tools on display that had been found lurking in the bowels of the hospital! all I can say is that I’m glad I wasn’t around in those times! Ouch…
Evening Meal: Immunity Supporting Recipe
As a change I thought I’d share part of the meal I prepared for this evening. I was looking to make my evening meal a Cancer fighting menu, in celebration of completing my 60 hour fast for Autophagy, if your interested in this fascinating process, in particular its use in cancer prevention and adjunctive therapy, the link to Wikipedia is a good place to start, followed by a general search engine to explore the research. I’ve chosen the following recipe as it was an experiment to add a new angle to the usual cauliflower rice that we usually eat.
Egg Fried Cauliflower Rice (serves 2)
- 200g grated cauliflower
- 1 tbsp ghee
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3 eggs
I decided on an egg fried cauliflower rice flavoured with turmeric, cumin and coriander cooked in a little home-made organic ghee. There’s loads of research and evidence that demonstrates the anticancer properties of cruciferous vegetables and cauliflower is one of the most versatile members of this family of vegetables. Turmeric contains curcumin which has been shown to trigger apoptosis (cell death) in tumour cells and is also anti-angiogenisis (prevents new blood vessels from being grown by tumour cells). Cumin boosts the immune system and has antioxidant vitamins which help prevent oxidative stress that can lead to cancer. Coriander is anti-oxidant thus helping to protect against cancer. The eggs are a healthy source of essential amino acids and healthy fats.
I cooked the spices in the ghee for a minute or two before adding the beaten eggs. I allowed the eggs to cook for a while before breaking them up so that they held together in chunks. I then added the cauliflower and stir fried for a few minutes until cooked. I topped it off with a little soy sauce for a healthy source of salt and fermented soy.
- Protein 11g
- Net Carbs 3.8g
- Fat 14.1g
- Calories (I don’t count them but I’ve included for your benefit) 197 Calories
I had this with an organic grass-fed beef stir fry and a kale stir fry with ginger and Bok choy. It was delicious 🙂
Followed by a hot cup of Match Green tea – well worth researching for its health benefits, not mention it tastes rather nice.
But don’t just take my word for it, do your own research. I’ve provided a few basic links but a simple search will lead you to lots of sites, many with links to published research on these topics.
Be well 🙂