Poems of Aspiration towards Peace


I aspire to be a bringer of peace within my world and, to this end, I try to spread peace, gratitude and loving-kindness within my immediate circle of influence. But, I alone cannot change the World; although together, if each of us aspire to, and work towards,
bringing these qualities into being within our own circles of influence, we can effect change on a deep level in the wider community.

As a Bard of the Order of Bards, Ovates and Druids I take inspiration from one of the Triads found in ‘The Barddas’ compiled by Iolo Morganwg, where he writes:

The three foundations of Bardism: peace; utility; and justice. Others say: peace; love; and justice.

J. Williams (Ab Ithel). The Barddas of Iolo Morganwg Volume 1 (Kindle Locations 4530-4531). Global Grey. Kindle Edition.

With this in mind I have come across a few poems that have inspired me today, I would love to share them with you. I hope they inspire you to aspire for peace in our world.

The first two are from the Buddhist Tradition: Source link

Being Peace – Thich Nhat Hanh

If we are peaceful,
If we are happy,
We can smile and blossom like a flower.
And everyone in our family,
Our entire society,
Will benefit
From our peace.


Bodhisattva Prayer For Humanity  – Shantideva

May I be a guard for those who need protection,
A guide for those on the path,
A boat, a raft, a bridge for those who wish to cross the flood.
May I be a lamp in the darkness,
A resting place for the weary,
A healing medicine for all who are sick
A vase of plenty, a tree of miracles.
And for the boundless multitudes of living beings
May I bring sustenance and awakening,
Enduring like the earth and sky
Until all beings are freed from sorrow
And all are awakened.


The next one is from the Christian Tradition: Source Link

A prayer attributed to St. Francis of Assisi:

“Lord, make me an instrument of your peace;
where there is hatred, let me sow love;
where there is injury, pardon;
where there is discord, union;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
and where there is sadness, joy.

“O Divine Master, grant that I may not so much seek to be consoled, as to console;
to be understood, as to understand;
to be loved, as to love;
for it is in giving that we receive, it is in pardoning that we are pardoned, and it is in dying that we are born to eternal life.” Amen.


The next one if from the Druid Tradition: Source Link

Druid Peace Prayer – Order of Bards, Druids and Ovates

Deep within the still centre of my being,
may I find peace.

Silently within the quiet of the Grove,
may I share peace.

Gently and powerfully,
within the greater circle of humankind,
may I radiate peace.


The last one is from the Peace Mantra Foundation: Source Link

The Peace Mantra

Peace in my Heart.
Peace in this Place.
Peace in our Land.
And throughout the World,


Chamomile & Lavender Tea: What a magical herbal mix.

The gentle breeze was just enough to take the heat out of the mid-day Sun while I sat watching the bees as they were busy coming and going from the hives. It was idyllic and I was lulled into a state of mindfulness by the warm breeze and the gentle hum of the hives. Just what the Dr. ordered for some spiritual recuperation 🙂

During my sojourn into the ‘Now’ the chamomile that grows around the hives caught my attention  as they swayed and bobbed in the breeze followed quickly by the subtle scent of the lavender encroaching into the periphery of my senses.

Not one to pass-up a message from nature I felt inspired to make a nice cup of Chamomile & Lavender tea. I’d have a look at the properties of these two herbs after I’d indulged myself in the brew.

Chamomile & Lavender Tea

Properties of Chamomile (9 top Properties)

  1. High Source of Antioxidants
  2. Fights Anxiety and Depression
  3. Improves Digestion
  4. Has Strong Anti-Inflammatory and Pain-Reducing Abilities
  5. Helps Fight Cancer (in particular skin, prostate, breast and ovarian cancers)
  6. Relieves Congestion
  7. Promotes Skin Health
  8. Keeps Gums and Teeth Healthy
  9. Improves Heart Health

According to Dr Nasha Winters and Jess Higgins Kelley in their book, ‘The Metabolic Approach to Cancer‘, state the following regarding Chamomile:

Apigenin, a plant flavonoid found in Parsely’s stems and leaves (as well as in celery and chamomile tea) demonstrates cytotoxic activities)…

…its cytotoxic activity has been found comparable to that of doxorubicin.

Properties of Lavender

  • Antiseptic and Anti-inflammatory
  • Treats Anxiety, Insomnia, depression and Restlessness
  • Helps Digestive Issues
  • Relieves pain
  • Antifungal
  • Useful in wound healing

I’d say that nature was giving me a nice little helping hand there with its hint at making a chamomile and lavender tea! relaxing and calming properties plus anti-cancer properties 🙂

See below for a few sources to support the above, but there are loads more out there if you have a look.

Have a relaxed and chilled-out day, and remember to tell those you love that “You Love Them”

Peace and love
Chris /|\



A Simple Question Caused a Rethink!

Today’s Affirmation

I accept my past without judgement, and Relish the Opportunity to Learn

I knew when my friend asked me the simple question it would cause a rethink!

Where did you spend your childhood holidays?

I spent sometime explaining that as a young child, about the age of 5 or 6, my parents had taken us abroad, mainly to the Mediterranean, for our holidays. This was quite unusual in the mid to late 60’s. Although unusual, for the working classes at least, it was made possible as Spain began to open itself up to tourism following its transition from a State run as an Autarky ruled by the military dictator Francisco Franco, to one pursuing economic liberalisation.

After this little discourse into my childhood my friend then made the following observation.

You were so lucky to have been given the opportunity to explore Europe at such a young age.

Suddenly. like a light bulb being turned on, I realised that, yes, I was so fortunate to have had this opportunity and that I had never really appreciated the value of these experiences, let alone felt the gratitude to my parents for giving us, I have a brother and a sister, these experiences at such a pivotal moment in our lives.

My Parents both worked and we were a typical working class family. I never really appreciated how hard they must have worked to allow us to travel all over Europe and have such memorable holidays. I still have vivid memories of all the countries we travelled through on our way to Spain or Italy, from turquoise lakes in the Alps to beautiful idyllic villages in Germany.

Spain’s tourist industry was, at this time, in its infancy and the little fishing villages and market towns we visited had the feel of an authentic Spanish culture that sadly seems to have long gone. I have memories of traditional Flamenco dancers performing in open air bars and feeling great amusement as my parents tried to communicate with non-English speaking Spaniards as English was hardly heard at that time.

So, I’d like to give a big posthumous thank you to my parents for the wonderful experiences they gave me. Sadly both my parents are dead and I cannot thank them in person.

The train of thought initiated by my friends comment ultimately lead to remember a moment in my life that stirred my young mind into pondering such great philosophical thoughts as to the meaning of life, the Universe and everything, that ultimately lead me down a path to forming an animistic, nature spirituality that has sustained me since that time. It was whilst travelling over the Pyrenees that we had to park up and sleep overnight in the car. I have a vivid memory of getting out of the car and being amazed by the sight of a field full of glow-worms. But what made it even more amazing was the sheer beauty of the sky, having never seen the milky-way with such clarity I was totally blown away by the sight of the night sky. The awe I felt in my soul was, and still is, indescribable. The vision of the night sky was reflected in the vision of the glow-worms on the ground, it was like seeing the sky mirrored on the grounds. Later this was to be a memory that helped me understand the Hermetic principle ‘As above, so below; as below, so above’.

milky way

Perhaps this is why I get such pleasure and joy from such simple things as seeing the dog digging in the sand on the beach with a look of sheer joy in her eyes, to sitting and just being mindful of the Sea and it’s sounds?


  • The beauty of nature
  • A loving family
  • Good friends
  • The example set by the dogs, the joy in simple pleasures
  • Living in such a beautiful setting
  • The Sun on my back
  • The sound of the jackdaws in the garden
  • Feeling healthy and positive
  • The NHS and all those who work so hard to care for others
  • My loving parents who ensured I had such wonderful experiences whilst growing up

Well that’s another snippet out of my life! Have a wonderful day my friends…

Two Day Chill-Out at Llyn Tegid – Bala

Being out with nature is food for the soul and nowhere feeds my soul quite as much as Llyn Tegid, otherwise known as Bala Lake. We’ve just had a couple of days camping with two wonderful friends Jackie & Kim. A great time was had by all.

True friends are there for you, through the good times and the bad. True friends feed your soul and accept you for who you are, warts and all! Jackie & Kim are two such friends, Sue and I are lucky to have them as our friends. Plus they make great sailing company. Apology for the selfie, I’m not very photogenic LOL

As we were camping on Monday to Tuesday the camp was fairly quiet and it was peaceful enough to do a bit of early morning meditation by the lake.

I have returned fully recharged and ready to take on the world! The weather wasn’t fantastic but I think the land needed the rain more than we needed the Sun. Plus it gave us the chance to take a swim in the lake in the rain! there’s something quite delicious about swimming in the rain.

Have a fantastic day
Chris /|\


My day begins and ends with GRATITUDE and JOY – So Can YOURS

Affirmation of the Day

My day begins and ends with GRATITUDE and JOY – Louise L. Hay

I began my day, albeit a later start than I had planned, with my 10 minutes of meditation followed by a very enjoyable exercise session. I did my usual push-ups and sit-ups but have decided to add some flexibility and relaxation training into my regime. Therefore, I’ve decided to restart Tai Chi again after a 12 year break and have joined a local class teaching the Yang style 37 step form. This is different to my previous Tai Chi form which was the Lee style, but the underlying Taoist principles are the same. I’m extremely grateful for the opportunity to restart my practice and I’m looking forward to the next lesson on Wednesday. I can’t really define why Tai Chi is such a joy to do, on the surface it just looks like slow elegant moving but I find it so meditative and balancing.

We had a busy day planned and I was grateful for having the two weeks annual leave from work which will allow me to get quite a few jobs done around the house and the allotment, not to mention our trip to Bala and our planned weekend with friends.

The day started with working on the garden and the back yard. Weeks of Sun with no rain has left the ground extremely dry, but the bonus of the good weather is that our two bee hives are doing extremely well. Watching the bees fills my heart with joy, gratitude and appreciation for the hard work they do and the promise of a little honey later in the year fills me with anticipation. There’s nothing to beat the pleasure of tasting the sweet unadulterated raw honey from your own bee hives, but I don’t take too much as I keep bees mainly for the pleasure of watching them and knowing that we are supporting the bio-diversity in the area. Another bonus, for which I can thank the Sunny weather for, is the health of the grape-vine this year, looks like it’s going to be a bountiful year.

Later on it was time for family. Sue and I were meeting Christina with our grand-daughter Scarlett. We met for a drink at Pebbles, a local cafe on the promenade, they are well worth a visit if you’re visiting Tywyn. Here’s a link to their Trip advisor entry.

I am so grateful to be able to spend this time with my family, it fills me with joy and happiness. It’s surprising how the words “you have cancer” can somehow make everything clearer about what’s really important in life. Cancer, like many other life limiting conditions, is terrible but there is a flip side as it can be the stimulus to making you re-evaluate your life’s priorities. I think my diagnosis has sharpened my ‘metaphorical’ vision to be able to see, and appreciate, the joy that can be gained from the simple pleasures, like spending time with family. So I do at least have one thing to be grateful for from my illness. Every cloud has a silver lining, as they say LOL.

Later that day I spent 45 minutes listening to the healing cancer hypnosis video I’m currently using. I still can’t believe I manage to lie still for that length of time! I do appreciate the effort, and generosity, of people who produce material like this for free. Please visit their channel and give a thumbs up to help them out. Hypnosis: Deep Trance Cancer Healing

Well that’s a quick outline of my day and the joy and gratitude I feel. I’ll check in again soon.

Have a wonderfully joyous day filled with peace, harmony and gratitude

Planning a camping trip to Llyn Tegid in Bala, Wales

Affirmation of the Day

Nature supports the healing of my Body, Mind and Spirit

Bala lake

Llyn Tegid is a large lake in Wales located in a town called Bala in Gwynedd. It is one of my most favourite places to visit. I have a deep connection to this lake, living in Wales and having a nature based Spirituality I love the connection this place has to the ancient mythology of Wales. Llyn Tegid is renowned for being the magical birth place of Taliesin, the greatest Bard in the history of Wales and the whole World. He’s a mythological being that most people have probably not heard of outside of Wales, he was the magical child of Ceridwen via the transformative processes of the Cauldron of Inspiration. But I digress, if you are interested take a look here and/or here to get started on the discovery of Taliesin.

We are staying at a wonderful camp site run by two of the loveliest people I know, Molly and James, I heartily recommend a visit if you can make it. If you decide to go tell them that Chris (the druid) sent you. Here’s the link to their website  www.balacamping.co.uk.

This is part of my resolve to enjoy my life as much as possible and de-stress. I am not defined by a diagnosis and refuse to hand over my POWER to a disease. My body has decided to give me a message and I have listened and acted upon it. There’s no guarantees in life, so make every moment count.

Don’t Sweat the Small Stuff!

Have a fabulous and wonderful day everyone, I know I will /|\

Checking in with myself

Affirmation for Today

I have a powerful and efficient immune system that continues to heal my body every minute of the day and night.

Hi everyone, I’ve had a couple of days working on my Spiritual blog over at At The Hearth where I’ve been completing Names of God:part 2 of my discussion and exploration of Iolo Morganwg’s Names of God references contained with the Barddas. So I thought I’d better check in and continue my ramblings.

Morning routine

As far as my early morning activities go, following the suggestions in ‘The Miracle Morning’, I did lapse yesterday and had a lie in. I think having just completed my run of 12 hour shifts on the ward I was just too tired and made the fatal mistake of not getting up as soon as I awoke, Hence I fell back to sleep for a couple of hours. I still managed to do my meditations, affirmations, exercises and reading, but later than I intended and with less focus. I did come across a really good video on Youtube, it was a 45 minute hypnosis video related to healing cancer. The video was called Hypnosis: Deep Trance Cancer Healing, I was amazed that I managed the full session without even moving! it was very relaxing and empowering.

Turmeric Drink

I’ve started drinking a really nice drink in the morning, as well as my Matcha green tea, a blend of turmeric, cinnamon, almond milk (home made and sugar free), and coconut milk (homemade and sugar free). It’s based on a traditional Indian drink with my own adjustments. As I’ve said before Turmeric is a wonder spice with masses of healing properties, well researched and validated, see my post about my Anti-Cancer Cauliflower Rice recipe


I heat up a tablespoon of home made organic ghee in a saucepan to which I add 1 tsp of ground dried turmeric and 1/4 tsp of cinnamon powder. I then make a sieved nut milk using about 7 almond and 2 tbls of dried coconut, using spring water and the nutribullet, I sieve the nut milk. I mix it all together and simmer for a few minutes then pour it into a cup and consume.

Progress with Cancer Treatment

On a less positive note, although I do try to give it a positive spin, I have only just managed to get the MRI referral sent to the Radiology Department after the Registrar failed to complete the form 2 weeks ago! I wasn’t best pleased about this delay, especially after I was told it’s a 6 week waiting list for the MRI. On a positive note, they have promised to back-date the referral 2 weeks so the wait may be nearer 4 weeks. But at least the process has started, at last! (Update – just had a call informing me that the MRI is booked for 24th July which is 2 weeks away, so that’s better news).

Looking at the NHS Referral to Treatment (RTT) targets for Wales I note that their target for Cancer is 62 days from referral to initial treatment of the cancer. As my referral was sent 5th of May it’s clear that Wrexham Maelor Hospital are missing their target by a mile! it’s a good job I’m aware of the need to chase up referrals etc otherwise the request for the MRI would still be sitting around somewhere unsent!


  • A wonderful family who are supporting me to the hilt. I thank you all
  • Had a lovely visit from my Mother-in-Law yesterday, it was good to see her. Plus she bought me a couple of bars of 100% Chocolate by Montezuma, Yummy and full of great Polyphenols and Anti-oxidants, see this Critical Review
  • The roofer has arrived on time as promised, so the roof repair will be done today, before the rains start LOL
  • The morning greetings from the two dogs, Seren and Bella


I have a load of stuff to do today, so will leave it there, so have a wonderful and joyous day today.

Chris /|\